21 day non-residential 200 hour Integral Vinyasa yoga teacher trainingwith Nina Vukas & Eva Priyanka Wegener
Sri Lanka - Feb 03.-24.2018.
The core teachings of Spanda Vinyasa yoga school are rooted in which stems from Hatha yoga teachings, classical yoga philosophy, Tantric teachings, Ayurveda's understanding of nature and the five elements, as well as today’s understanding of anatomy and movement biomechanics. The method follows traditional teaching of Vinyasa Krama, a system of progressions chosen to serve the gentle unfolding and integration of our body / mind, and expands from there.
You will learn the tools like proper alignment, creative yet intelligent method of sequencing, hands on adjustments and assists, modifications and adaptations, pranayama, mantra, mudra, yoga nidra and learn how to use those tools to create safe, meaningful, mindful yoga practice. Our goal is to create safe and open environment, offer clear instruction and help you every step of the way.
To ensure quality and individual approach, this training is limited to 18 students.
This is a non-residential teacher training.
Eva Priyanka Wegener Born in Sri Lanka, grown up in Germany, Eva studied Political Science, Sociology, Contemporary Dance and Yoga in both Europe and Asia. Meditation and Yoga became part of her life after her first encounter on her first journey to Sri Lanka. In November 2015, about 15 years later, she opened Sri Yoga Shala, a holistic outdoor retreat space set in midst the Sri Lankan jungle, close to the shores of the Indian Ocean. Sri Yoga Shala is a space for Yoga, Arts and Bodywork, a platform that aims for Union.
Eva will be teaching slow flow sequencing, meditation, pranayama, yoga nidra and yoga philosophy.
Our guest teachers and assistants, all certified yoga teachers and experts in their fields will help us in supporting you on this journey of self-discovery and of becoming a yoga teacher. More info soon
Nina Vukas has been a yoga student for almost two decades, yoga teacher since 2005, and a teacher trainer since 2010. Nina is a founder of Spanda Vinyasa yoga school and its 200 hour one year programmes in Zagreb, Croatia and Milan, Italy, one month intensives around the globe as well as 300 hour advanced Vinyasa studies and 80 hour Prenatal yoga course.
Nina will be teaching her Integral Vinyasa method (Vinyasa krama, elemental flow, intelligent sequencing, integration of mudras, mantras and pranayama), alignment and biomechanics of asana and subtle anatomy and more.
Yoga history and tradition
Yoga anatomy and physiology
Biomechanics of yoga asana
Subtle body anatomy
Integral Vinyasa yoga sequencing
Restorative yoga sequence
Assisting teachers on open classes
To be eligible to participate in the programme you need to have at least one year of continuous yoga practice. We might require you to send us a recommendation letter from your main yoga teacher.
If your application is accepted, we require some pre-training reading and studies to be completed (an online anatomy course, videos, documentaries). We will send you all additional info upon receiving your reservation fee
09:30 – 12:00 morning meditation + yoga practice
11:45 – 13:00 lectures / practicum
13:00 - 14:30 mindful lunch at Garden cafe + pool / chill time
14:30 - 18:00 lectures /practicum
To ensure you have enough time to embody the learned material as well as reset and have time for yourself, daily classes and lectures will be limited to 7-8 hours a day with a longer lunch break. Additional YA required hours will consist of pre-training anatomy online course and other studies mentioned in the prerequisites above as well as teaching and assisting practicum.
Classes and lectures will be held in Sri Yoga Shala's main or tree top shala, but we might take some lectures on the beach sometimes if we decide to do so;).
Wholesome, nourishing veg lunch will be served at Sri Yoga Shala's Garden cafe and is included in tuition.
The schedule above is just an example. We might make changes in the schedule to fit Sri Yoga Shala's daily yoga class schedule.
EARLY BIRD*: 2200 euro
LATE BIRD: 2400 euro
- Price includes: tuition, materials, lunch
- For Early bird price full tuition should be paid by Nov 1st '17.
- Late bird tuition fees are due no later than January 1st 2018.
- 500 euro non-refundable deposit is required to reserve your place
This is a non-residential teacher training. Accommodation, meals other than lunch as well as daily transfers to the Shala are not included in the price.
We can help you in finding accommodation close to the shala according to your budget and other requirements as well as put you together with other students who are interested in sharing accommodation.
For questions about the programme, certification, registration etc. please contact Nina at firstname.lastname@example.org
For accommodation, travel and Sri Lanka advice please contact Eva at email@example.com