https://www.sriyogashala.com/welcome daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1500821111175-YX8LPKVN9NVSID4C0ULO/r9b7576.jpg Home https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1509291804239-BT5KITX0EZKNF5B0RVPD/img_2361.jpg Home https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1509292087313-TE1VXOAP0TFVF85IQRP6/img_2297.jpg Home https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1509292168550-TVCCZS9CEILGUDUL701B/img_2299.jpg Home https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1509292286442-BL84ATT9V0KUICMU8I3J/img_2361.jpg Home https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1499058663995-I1LPM4H3LVSYDQEQROHG/Sri+Yoga+Shala+-+3.jpg Home https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/bc00c414-41f8-4d59-b53e-4d68a5af89e4/January+2026+Weekly+Schedules+%2820%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/f1c66641-3b46-4beb-8913-fbb54341205b/White+Green+Cute+Simple+Memo+A5+Document++%284%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1499186014154-VVFMMR65C65LJBH4K60U/bdf9b8349f7c903db0a335fdb0c75ddc.jpg Home - Eva Priyanka Wegener Eva was born in Sri Lanka and grew up in Germany. She has practiced Yoga and Meditation since 2002 when she was first introduced to Buddhist Meditation on a Retreat in Sri Lanka Her initial Teacher Training was received at the Yoga Shala Berlin in 2007 . She continued to study at the Krishnamarchaya Yoga Mandiram in Chennai (Vini Yoga), with David Swenson in Hong Kong (Ashtanga Teacher Training Immersion), Advanced Training with Louisa Sear from Yoga Arts Australia in Bali (Hatha Vinyasa Yoga, Tantra Philosophy), Iyengar Yoga and Vedanta Studies with Sri Nanda Kumar at Dayananda Ashram in Rishikesh, Anusara-inspired & Iyengar infused Hatha Yoga and Tantra Philosophy with Sianna Sherman & Sally Kempton in London, “Forrest Yoga” with Ana Forrest in Berlin (Advanced Teacher Training), Ashtanga Yoga with S.V. Venkateshaiah and M.V. Chidananda, in the Krishnamarchaya / BNS Iyengar lineage, in Mysore and with Clive Sheridan and Miranda in Hamburg. Beside Hatha Vinyasa Yoga (certified with Yoga Alliance, E-RYT +500) Eva studied Political Science, Sociology and Contemporary Dance. Since 2012 Eva works as a freelance Yoga Teacher on the South West Coast of Sri Lanka. She collaborates with other Yoga Teachers, selected Spa´s, Hotels and private Villas. During the European Summer she holds Workshops in Germany and other parts of Europe. Eva is Co-Creator and Founder of Sri Yoga Shala. https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1499185089843-XECROXAG3PAJWZVHZJ49/563A8819S.jpg Home - Ellen Johanesen Born in Norway, is a professional dancer and a yoga teacher for more than 20 years. She took up Ashtanga yoga during a tour to New York in 1994, where she had her fist Ashtanga class with David life at Jivamukti. This was the beginning of her lifelong practice and Yoga journeys, which brought her to Eddie Stern, Danny Paradise, Karen Habermann, Louisa Sear, and in 1997 to Mysore and Pattabhi Jois – where she spent three months practicing the intermediate series. In 2001 spent three months with Louisa Sear in Byron Bay learning the advanced A series. In 2002 she co-founded the first Ashtanga studio In Oslo, Norway, Ashtanga Yoga Oslo. Where she was the principal teacher in charge of the Mysore program. The studio hosted many internationally recognised teachers such as John Scott, Tim Feldman, Kino McGregor, David Keil, Prem Carlisi and others. In 2005 she started a two year TTC/internship with John Scott in Cornwall, UK. Inspired by John, she then returned to Mysore five more times and holds a level II authorization from Sharath Jois. https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1499185355208-IM9KAY1R0C05Z8KP1VOG/13153376_10153404734176666_107858463_n.jpg Home - Nik Robson Nik was born and raised in Auckland, New Zealand and studied Yoga under the tutelage of Noah Maze in Ubud, Bali. Since then his style has evolved through the study of Insight Yoga with Sarah Powers, Budokon with Cameron Shayne & Traditional Thai Yoga Massage. Nik teaches Yin Yoga and its yang counterpart Vinyasa Flow. “My Yin places an emphasis on observing the process What the experience feels like, rather than what it looks like. It’s slow, relaxing and introspective, a remedy for the modern pace of life. When I teach Vinyasa it’s dynamic & flowing. It’s as if the breath is moving the body. The goal is to build strength, flexibility and balance while remaining conscious of the breath.” Nik describes his style as eclectic and modern as he believes Yoga should reflect the society and individuals practicing it. https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1499185365723-IJFU93YHLF77E8D2ME37/13390779_10156935261665316_663021320_n.jpg Home - Yamuna Devi Yamuna was born in London where she was initiated into the art of Yoga by her mother, who is a Yoga Teacher and her father, who is Indian. Yamuna has been teaching since 2008, offering numerous Teacher Trainings, Workshops, Drop in classes & Treatments not only at a successful Retreat Center in Goa, India but also in several Yoga studios, Conferences & Festivals all across Europe. She has studied and taught many different forms of Yoga – amongst them Iyengar, Ashtanga, Anusara, Prana Flow, Acroyoga , SUP & Yin Yoga. Yamuna is a Level 2 certified Acro Yoga Teacher, and a Therapist with accreditation Level two in Alchemy of Touch – Deep tissue body work. The style of Yoga she teaches is versatile and adaptable to many different levels – Beginners to Advanced. She gives options for students to take their practice further and makes beginners feel comfortable. For Yamuna “Advanced” means to have a beginners mind, to be able to face whatever may arise with acceptance. https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1499185566077-2G8R7WJ2P3BA5V4U3IMC/MG_2034-2-1024x683.jpg Home - Pauline Koinis After being diagnosed with a life threatening illness, Pauline believes her complete recovery manifested with a radical lifestyle change. Although exercise was a daily regimen, she started utilizing nutrition, meditation and yoga, and went on to receive her 200-hour RYI with Patti Townshend in Amherst, MA. She opened Total Body Wellness, Inc. in 1997 where she personally tailors programs on an individual basis incorporating yoga, meditation, massage, reflexology, and Reiki. Passionate about Eastern Philosophy, Pauline is a graduate of Pune University, India. She believes that the practice of yoga should help release layers of the ego to find a more authentic place internally while cultivating strength in the body to calm the mind. https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1499185568007-K6VSZNQUE9SACP0WQ3GQ/madhuri.jpg Home - Madhuri Grummett Madhuri was introduced to yoga by her great grandmother who was an Ayurvedic doctor. Although yoga practice was her daily exercise as a young athlete, it was much later in her mid twenties that Madhuri started to travel looking for teachers in India. Here she attended classes of BKS Iyengar, BNS Iyengar, Patabhi Joice, and Sivananda tradition time to time. Yet the most important person was her spiritual guru Swami Sita. She learnt yoga as therapy and deepened her integral part of yoga under his guidance.   With teaching experience of sixteen years she offers a wide variety of classes in the Colombo city and surrounding suburbs. Her classes focus on the alignment, strength and precision of the asanas. https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1499186077674-3RE1XML2K55XU9Z7X3KX/unnamed-2-1.jpg Home - Lauren Lee Lauren is passionate about holistic health, exploring the world and empowering others to live vibrant and meaningful lives. She is dedicated to teaching the traditional practices of yoga in accessible, creative and inspiring ways, through intelligent sequencing and intuition, Lauren offers a fusion of alignment, based Vinyasa Flow and Hatha. Her classes are empowering, grounding and well integrated through mindful movement, breath work and stillness. Lauren currently teaches around the world and is thrilled to be with the community at Sri Yoga Shala for the holidays https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1501077405341-9YAVLRAR4455DOCADZY5/12400630_1842063119353918_1848069575316603076_n.jpg Home - Pleuni Van Hulten As a professional dancer and choreographer Pleuni discovered yoga early in her life. She graduated at the Academy of Arts in the Netherlands and completed her yoga teacher training in Thailand with Stillflowingyoga right after. She returned to the Netherlands to start her own pop up style yoga classes in her hometown under the name Guerrilla Yoga. In September 2014 she left everything behind to travel the world and teach classes, workshops and retreats all over the planet. Until now she has been teaching in Central America, Dubai, Sri Lanka and India. Pleuni specialises in Vinyasa yoga, Yin yoga and floor work dance technique. She also leads mantra chanting circles with the Shruti box she carries. Her classes contain asana, pranayama and meditation . https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1501077423387-M29URIHOHCJVML3EZ28X/Christina-Hip-Therapy.jpg Home - Christina Syms Christina discovered Forrest Yoga in Sydney, Australia in 2014 while training at a Vinyasa workshop. Something about seeing Ana Forrest on the poster of her foundation teacher training, captivated her and she kept often going back to the moment. Just 3 months after her first encounter, Christina picked up Ana’s book, Fierce Medicine and after reading only the first chapter she knew Forrest Yoga is what she wanted to do and what she wanted teach. Christina dived into the Forrest Yoga style a month ahead of her training, after 6 years dedicated to a strong yoga practice in Vinyasa and Hatha. She graduated as 200h Forrest Yoga Teacher in May of 2015 in Sydney and has been teaching FY in Colombo, Sri Lanka since. Christina is currently training in the the FY Mentorship Program to advance her teaching skills, hands-on assists and to tap into the profound healing and teaching style of Forrest Yoga. Christina believes with deep mindful breathing, a strong yoga practice to move the body everyday paired with a nutritious clean diet and ample water – you have the ability to change your health and well-being. https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1501077459842-E4CO3MV1NTTOXEULWZH7/looking-down.jpg Home - Sarah Lowe Sarah came to yoga as a way to deal with a chronic injury in her teens and at the insistence of her older sister (also a yoga teacher!), stuck with it. She has been practicing for over 11 years and teaching full time for nearly 7. Primarily an Ashtanga and Vinyasa teacher, she is also trained in Hatha, Power Yoga and Yin. She teaches with humour and compassion, as well as deep understanding of yogic theory and philosophy, and a practical, generous way of sharing. Sarah’s classes explore movement infused with breath and intention- expect deep backbends, hip openers and going upside down. She has completed 3 teacher trainings, most recently with senior Ashtanga teacher David Swenson. Sarah is a corn-fed Iowa girl who has lived in Shanghai the last six years, and is co-founder and Director of Programming of Yoga Garden Shanghai. https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1501077468455-Q0VVVCVFT9MDR7NN1AA3/tumblr_inline_ot0cs8hZuo1s8ges4_500.jpg.png Home - Tara Germani With respect and curiosity for the living art and ritual of yoga, I have had the privilege of studying under many amazing teachers in different styles – completing the RYT 500 at Radiantly Alive with Daniel Aaron and Edward Clarke (Tripsichore) in Ubud Bali – with a focus in advanced sequencing and Prenatal Vinyasa. Having further spent time deepening my understanding of the chakra system, Ayurveda and meditation techniques with Shiva Rea and Demetri Velisarius in Los Angeles and India; and many hours of self exploration on and off the mat at home. This practice has taken me to many trainings, workshops, retreats, classes, beaches, rooftops, parks and decks around the world. Above all I feel a deep curiosity about our human capacity and creative potential and feel humbled to share the essence of my findings in the form of Sattvic Vinyasa here in Sri Lanka. https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1502382343372-53NYCKI6CJLWTL9IWBIS/2-1.jpg Home - Melissa Smith Melissa Smith, Yoga Alliance ERYT® 500. Yoga Teacher Trainer for restorative and sustainable yoga; Thai Yoga Massage Practitioner and Level 2 AcroYoga® certified Teacher. Native Texan, Melissa currently lives in Calgary with her 2 sons and leads Yoga and Service Retreats in Thailand, Sri Lanka, Iceland, France and Texas. Find out more about her Restorative and Sustainable Yoga Teacher Trainings https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1569930811238-0L7G8BZKRZL4VB92P5LH/67151019_2085905588382028_816433919594332160_n.jpg Home https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1569930928488-50X576LTCO76KNASNXR7/Steps+by+the+pool+.jpg Home https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1569641814428-GJPL0V1H7C10U8E63NHU/Sans+tit.png Home https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1546873602168-DDEY3WTJF8K7NW00DRTU/image1+2.jpeg Home - Eva The term Vinyasa derives from the Sanskrit roots Vi = to place and Nyasa = in a special way. In her classes Eva spontaneously arranges the ancient yogic tools and invites you on a meditative, physical journey through the body, mind and heart. Her classes include dharana / dhyana (meditation - focused / unfocused), mudra (gestures), pranayama (breath), asana (phyiscal posture), yoga nidra / nyasa (placing of awareness on different body parts). Over the last 20 years she studied with Lara Martelli, Felix Ruckert (Contemporary Dance), Daniel Odier (Kashmir Shaivism), Louisa Sear (Yoga Arts), at the KYM (Krishnamarchaya Institute), Sri Nanda Kumar (Iyengar), Dayananda Ashram (Vedanta), David Swenson (Ashtanga), Ana Forrest, Shiva Rea, Sianna Sherman, Sally Kempton, Clive Sheridan and others. In 2015 Eva founded Sri Yoga Shala, since 2018 she offers 200hour Yoga Alliance accr. Yoga Teacher Trainings. https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1546873577940-56KAGRTAQ3XDVZLE2KF7/image1+3.jpeg Home - Serena The Om Space / Colombo British Wheel of Yoga, UK Qualified, Registered Senior Yoga Teacher - Yoga Alliance UK and certified International AcroYoga teacher, Serena has been practicing yoga for 20 years and teaching for 13, both in the UK and Sri Lanka. She founded The Om Space yoga studio in Colombo, teaches multiple classes a week, has written a weekly yoga column for the national press, runs a home and is the hands-on Mama of two. Needless to say, Life is full and it is her yoga practice that keeps her centred. Serena believes in the transformational power of yoga as a sustainable source of happiness, allowing us to tap into our unique energy. Experience for yourself some the vitality that fuels Serena's life and enjoy the benefits of a healthier, happier lifestyle. https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1546872879764-83B176AZWSX477P5WHFH/IMG_5370.jpg Home - Tara Sattvic Sadhana With respect and curiosity for the living art and ritual of yoga, I have had the privilege of studying under many amazing teachers in different styles – completing the RYT 500 at Radiantly Alive with Daniel Aaron and Edward Clarke (Tripsichore) in Ubud Bali - with a focus in advanced sequencing and Prenatal Vinyasa. Having further spent time deepening my understanding of the chakra system, Ayurveda and meditation techniques with Shiva Rea and Demetri Velisarius in Los Angeles and India; and many hours of self exploration on and off the mat at home. This practice has taken me to many trainings, workshops, retreats, classes, beaches, rooftops, parks and decks around the world. Above all I feel a deep curiosity about our human capacity and creative potential and feel humbled to share the essence of my findings in the form of Sattvic Vinyasa here in Sri Lanka. Wishing you loving kindness on your path, Namaste. https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1547814943748-B84O88GS7JAGS22BP37G/12049362_965728833503049_2553110394507595889_n.jpg Home - Fiona Fiona discovered the transformational effect of Kundalini Yoga in South America, having left a stressful job as a lawyer in London. She has been teaching Kundalini Yoga for 16 years is presently a full time Kundalini yoga teacher & Professional Trainer in the Aquarian Academy where she runs Kundalini Yoga Teacher Trainings in Sri Lanka where she lives. Fiona is a passionate and dedicated teacher whose classes are a safe space to explore your inward journey, to discover your unique potential. Her mission is to inspire you to be best and clearest You, you can be. Her background in the corporate world enables her to build a bridge of understanding between yogic technology and the real world. She writes an inspirational blog with practical ways of bringing yogic lifestyle, philosophy and emotional intelligence into everyday living. www.sanasuma.co.uk https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1563554333292-C4UT4T8A93LBQPVVKX7M/IMG_6458.JPG Home https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1569898475742-4AKPGUC1VXP1ZW03E4WU/pool+daytime+.jpg Home https://www.sriyogashala.com/evas-blog daily 0.75 2017-09-24 https://www.sriyogashala.com/new-gallery daily 0.75 2017-10-04 https://www.sriyogashala.com/tour daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/0f445cdb-7cdf-4ea3-b86b-f5943ea64c92/January+2026+Weekly+Schedules+%2820%29.png Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1585486696532-A7S9M1NEWPK6YLN9PT5Q/DSCF9714.jpg Schedule - Eva The term Vinyasa derives from the Sanskrit roots Vi = to place and Nyasa = in a special way. In her classes Eva spontaneously arranges the ancient yogic tools and invites you on a meditative, physical journey through the body, mind and heart. Her classes include dharana / dhyana (meditation - focused / unfocused), mudra (gestures), pranayama (breath), asana (phyiscal posture), yoga nidra / nyasa (placing of awareness on different body parts). Over the last 20 years she studied with Lara Martelli, Felix Ruckert (Contemporary Dance), Daniel Odier (Kashmir Shaivism), Louisa Sear (Yoga Arts), at the KYM (Krishnamarchaya Institute), Sri Nanda Kumar (Iyengar), Dayananda Ashram (Vedanta), David Swenson (Ashtanga), Ana Forrest, Shiva Rea, Sianna Sherman, Sally Kempton, Clive Sheridan and others. In 2015 Eva founded Sri Yoga Shala, since 2018 she offers 200hour Yoga Alliance accr. Yoga Teacher Trainings. Next Teacher Training 19 Feb - 12 March 2023 Receive an Info pack via innergurutraining@gmail.com +94 77 300 2802 (whatsapp) https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1554225154510-6HSDJNOYY09CGAH2RBSV/Fiona.jpg Schedule - Fiona Kundalini Yoga / Gong Bath Fiona discovered the transformational effect of Kundalini Yoga in South America, having left a stressful job as a lawyer in London. She has been teaching Kundalini Yoga for 16 years is presently a full time Kundalini yoga teacher & Professional Trainer in the Aquarian Academy where she runs Kundalini Yoga Teacher Trainings in Sri Lanka where she lives. Fiona is a passionate and dedicated teacher whose classes are a safe space to explore your inward journey, to discover your unique potential. Her mission is to inspire you to be best and clearest You, you can be. Her background in the corporate world enables her to build a bridge of understanding between yogic technology and the real world. She writes an inspirational blog with practical ways of bringing yogic lifestyle, philosophy and emotional intelligence into everyday living. www.sanasuma.co.uk https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/6ca2d0c7-9059-49d8-a713-193d423d2850/jpg_20221020_211743_0000.jpg Schedule - Chris Chris loves to explore what the body and mind can do and where it can take you. His classes combine dynamic or slower paced „flows“ with strengthening exercises. They are full body practices which will leave you feeling stronger and energised. Dance flow incorporates contemporary movement however it happens on the mat, as well. Chris is a qualified Dancer, Yoga Teacher and fitness instructor. He lives in Sri Lanka since 2004 when he came to assist in the tsunami aftermath and ran dance, movement and sport- based community projects for affected youths. https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/ba767cf1-8487-4885-a47d-b39756999900/jpg_20221020_211724_0000.jpg Schedule - Larisa Iyengar is an alignment based type of Hatha Yoga which uses Props to support and assure that you find the correct alignment and therefore reap the full benefits in the poses. It is a useful practice for everyone - beginner to advanced student. Larisa began her career in professional sports, first in track-and-field athletics followed by rugby. After she developed problems with her joints and spine, Larisa started to search for a way to address her physical issues and studied classical massage and Iyengar yoga. She completed an Iyengar Yoga Teacher Training with the Russian Iyengar Yoga Association, attended seminars and conferences with BKS (founder) and Geta Iyengar, In the meantime she is leading teachers herself. Book a Sports Massage or Yoga Therapy Session via +94 77 300 2802 (whatsapp ) https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1576841939185-T4UFUCXWFM6P9XI2N333/Laurence+Morlon+5.jpg Schedule - Laurence Laurence is a practitioner of yoga for over 20 years, trained in contempary dance, in classical indian dance Bharata Natyam and Odissi, and in South Indian martial art Kalaripayattu. She is certified in Hatha Vinyasa and Pralaya Yoga, Ayurvedic Massage and Abhyanga. (Please book appointments via the reception or info@sriyogashala.com). In 2014 she was initiated in the Sri Vidya Tantra tradition within wich she currently researches and develops the performance of danced rituals. About Pralaya: Created by Robert Boustany, Pralaya yoga is characterized by a series of alignment techniques specifically designed to balance, protect and prolong the longevity of joints and muscle fibers by identifying and developing the weakest muscles. The resulting alignment helps to prevent injuries, accelerates the healing process of existing imbalances, releases physical tension, and develops exceptional strength and flexibility. https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1569897168536-IF3KLUOF7CF4AOYANGXT/image-asset.jpeg Schedule https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1569897264943-VTY6IHZEUA77AV1YUT3L/image-asset.jpeg Schedule https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1569896728392-97WLY7FAQY9JTGW6AYN9/67151019_2085905588382028_816433919594332160_n.jpg Schedule https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1569897706124-6RYSG83GE3RNAF6WK235/Steps+up+to+the+Shala+.jpg Schedule https://www.sriyogashala.com/video daily 0.75 2017-07-26 https://www.sriyogashala.com/innergurutraining daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1593800515123-LWCUSOLIH79RFZ92LCOG/Inner+Guru+2020+flyer.jpg Inner Guru Training https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/57ab1e2b-1a51-41ce-93c7-93b99cde0c69/67151019_2085905588382028_816433919594332160_n.jpg Inner Guru Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1563615865480-1G0O67TMIAX18AE10G7D/IMG_6458.JPG Inner Guru Training https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1558389267019-IYYA6HR6CT7XOCYRL5QL/Photography+Ryan+Wijayaratne Inner Guru Training https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1558388708929-EWKCTO7U0RPGKCMPKYRQ/IGSerenabw.jpg Inner Guru Training https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1687442015624-HF76DR3AZQD0ZITK6F1R/Untitled-117.jpg Inner Guru Training https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1687442020046-YAW0WS1I170O2ZXCURTI/Unknown-1.jpeg Inner Guru Training https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/55bbdada-c579-4187-b6d9-d0d5ddbda465/unnamed.jpg Inner Guru Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1558389547632-9EO1FREA4R84RIG8MQI1/IGShalapool.jpg Inner Guru Training https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1562690561517-39HRZ8QEPZOD2LFBFVO6/IMG_5661.jpg Inner Guru Training https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1562690689167-8ZKFFN54B9O30R6PHLXE/IMG_5681.jpg Inner Guru Training https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1569898870943-M4NC05E1V7W62GGWN7HH/Twin+Share+Bedroom+.jpg Inner Guru Training https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1569898881750-WAZDLYCERIGL37T8HDC3/Triple+Bedroom+Shala+2.jpg Inner Guru Training https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1562690804715-PKIKLX9ZAVXRXOCG9ULJ/IMG_5689.jpg Inner Guru Training https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1569898976240-89XU1TNATZ1VDE09J0XR/Triple+Bedroom+Shala+3.jpg Inner Guru Training https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1562690806181-TX5FNFSSKFEB41NB4EIJ/IMG_5658.jpg Inner Guru Training https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1569898904950-9A3K5QSSCYPPJR9GRMI8/Entrance+Shala+Rooms+.jpg Inner Guru Training https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1569898710876-TX5SGNR6RMW7U6692WX9/view+from+balcony+shala+room+2.jpg Inner Guru Training https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1562657701198-RTZ16I2QRQ6DXJQ913XM/flyer+IG.jpg Inner Guru Training https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1554224804434-8H5HY9IG12PYYPX4VIDJ/Stu+and+Oscar.JPG Inner Guru Training - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1570012614712-JLXK7LU493WRANBFG3U6/pool+with+chairs+.jpg Trainings, Events https://www.sriyogashala.com/womens-circle daily 0.75 2019-12-23 https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1507108725810-EJK9WGIJW9FVAR69GSE1/22154433_10213464175855339_4458765500733675671_n.jpg Women's Circle https://www.sriyogashala.com/bodywork-massages daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1507093500541-UMA70GJGSUREN8LK5GYF/IMG_1537.JPG Massages https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1513884673520-037ZGSAAEVEQOR2NETM7/Shiatsu-Massage-Special-Miami.jpg Massages - Current Therapists AYURVEDIC FULL BODY SIGNATURE MASSAGE Discounted rate May to October 60min / 10,500LKR 90min / 14,500LKR November to April 60min / 13,000LKR 90min / 17,000LKR https://www.sriyogashala.com/bodywork daily 0.75 2017-10-04 https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1506158423731-S32E2RWTN5K1VS6UO2NR/sri%2Byoga%2Bmain%2Bshala.jpg BODYWORK https://www.sriyogashala.com/upcoming-1 daily 0.75 2017-10-04 https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1506158423731-S32E2RWTN5K1VS6UO2NR/sri%2Byoga%2Bmain%2Bshala.jpg Copy of Upcoming https://www.sriyogashala.com/bodywork-1 daily 0.75 2017-10-04 https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1506158423731-S32E2RWTN5K1VS6UO2NR/sri%2Byoga%2Bmain%2Bshala.jpg Bodywork https://www.sriyogashala.com/bodywork-2 daily 0.75 2017-10-04 https://www.sriyogashala.com/retreats daily 0.75 2023-07-09 https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1569931712363-QYP5ZLJYEWJDUR8SOX0G/pool+daytime+.jpg Retreat Packages https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1562590282118-5D9SNQWYF7UK7SPVSZAG/IMG_5644.jpg Retreat Packages https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1562590333082-XTJR4GJZGHWNPYBA9SJ7/IMG_5681.jpg Retreat Packages https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1562590375876-IQ6LR47HCMGPMYVJL5C1/IMG_5689.jpg Retreat Packages https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1562590492357-AJYRWTLO7ZOLAHM27WM6/IMG_5661.jpg Retreat Packages https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1569931155951-G3WIJXQPY7FVO3ZFWJ5Q/Double+Bedroom+Shala+.jpg Retreat Packages https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1569931201382-102A4JM5212EJSH4OZER/Room+Detail+.jpg Retreat Packages https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1569931167876-X7AA483Y7G512UE5GWCK/Twin+Share+Bedroom+.jpg Retreat Packages https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1569931179837-CEHKTQDA0HGCMJ2RPOBJ/Triple+Bedroom+Shala+.jpg Retreat Packages https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1569931446902-7QYWOTH0JEKEJ8LPVOQX/monkey+in+palmtree+shala+room.jpg Retreat Packages https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1569931426488-RCTB7RGY7VNMPOO6BSWT/view+from+balcony+shala+room+.jpg Retreat Packages https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1569931427378-PGUYFYS29FOJRVYD5U67/view+from+balcony+shala+room+2.jpg Retreat Packages https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1569931507703-W5R5N8ZTRS00ARPMCL4H/pool+with+chairs+.jpg Retreat Packages https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1535896321990-G0ABJ78449HX7EU0LU0H/shala+image+.jpg Retreat Packages https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1526515318363-9YC64ILGQWRDO7L4KHK4/shala.jpg Retreat Packages https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1535881473440-ZBY6OL1K29OCLQ7X2LA6/image-asset.jpeg Retreat Packages - Daily Smoothie Bowl Served at Sri Yoga Shala / Cafe Durga https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1535891652886-E4VXL6BX9QTF3B1LLZYJ/IMG_1053.jpg Retreat Packages - Cafe Durga Sri Yoga Shala Cafe https://www.sriyogashala.com/inner-guru-training daily 0.75 2019-07-25 https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1563615865480-1G0O67TMIAX18AE10G7D/IMG_6458.JPG Inner Guru Training / ANATOMY https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1562657994218-72K6ASDO1AGURJYSALTM/Sri+Yoga+Shala+-+4.jpg Inner Guru Training / ANATOMY https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1558388708929-EWKCTO7U0RPGKCMPKYRQ/IGSerenabw.jpg Inner Guru Training / ANATOMY https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1558389267019-IYYA6HR6CT7XOCYRL5QL/Photography+Ryan+Wijayaratne Inner Guru Training / ANATOMY https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1558389547632-9EO1FREA4R84RIG8MQI1/IGShalapool.jpg Inner Guru Training / ANATOMY https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1562690561517-39HRZ8QEPZOD2LFBFVO6/IMG_5661.jpg Inner Guru Training / ANATOMY https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1562690689167-8ZKFFN54B9O30R6PHLXE/IMG_5681.jpg Inner Guru Training / ANATOMY https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1562690804715-PKIKLX9ZAVXRXOCG9ULJ/IMG_5689.jpg Inner Guru Training / ANATOMY https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1562690806181-TX5FNFSSKFEB41NB4EIJ/IMG_5658.jpg Inner Guru Training / ANATOMY https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1562657701198-RTZ16I2QRQ6DXJQ913XM/flyer+IG.jpg Inner Guru Training / ANATOMY https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1554224804434-8H5HY9IG12PYYPX4VIDJ/Stu+and+Oscar.JPG Inner Guru Training / ANATOMY - Stuart Girling Stuart has a BSc in Health Studies and a MSc in Information Systems. He began his journey in health and fitness working as a personal trainer and then went on to qualify in Sports Massage and Injury Treatment , as well as, Advanced Medical Massage. For the last more than 7 years he has worked almost exclusively within the yoga community with yogis making up over 90% of his clients. Stuart has had a dedicated Ashtanga yoga practice for more than 9 years and an interest in anatomy that has spanned several decades. Having already taught Swedish Massage and associated anatomy his love for both yoga and anatomy led to the natural progression of teaching Anatomy and Physiology for Yoga Teacher Trainings. In this endeavor he seeks to make anatomy accessible, fun and above all usable within a yoga context. https://www.sriyogashala.com/inner-guru-training-anatomy-module-only daily 0.75 2022-08-31 https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1564080270483-UHUYLYKR9FX9CF65D7NB/vlcsnap-2018-07-28-08h58m30s559.jpg Inner Guru Training / Anatomy Module only https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1564078688980-N6V1U4G5RONTPIB8856I/heather2.jpg Inner Guru Training / Anatomy Module only https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1564080175281-I5IC6VZHC78M60OSS2UX/vlcsnap-2018-08-08-23h25m30s648.jpg Inner Guru Training / Anatomy Module only https://www.sriyogashala.com/inner-guru-training-refer-a-friend daily 0.75 2022-08-31 https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1564645994289-6GATW0Y30NIANSXOKSRR/IMG_6458.JPG Inner Guru Training / refer a friend https://www.sriyogashala.com/classdescriptions daily 0.75 2026-04-04 https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1591621762444-HDVGOWZSNU02Q4LVLIVD/DSCF9697.jpg Class Descriptions - SAHAJA VINYASA with Eva The term Vinyasa derives from the Sanskrit roots Vi = to place and Nyasa = in a special way. In her classes Eva spontaneously arranges the ancient yogic tools and invites you on a meditative, physical journey through the body, mind and heart. Her classes include dharana / dhyana (meditation - focused / unfocused), mudra (gestures), pranayama (breath), asana (phyiscal posture), yoga nidra / nyasa (placing of awareness on different body parts). Over the last 20 years she studied with Lara Martelli, Felix Ruckert (Contemporary Dance), Daniel Odier (Kashmir Shaivism), Louisa Sear (Yoga Arts), at the KYM (Krishnamarchaya Institute), Sri Nanda Kumar (Iyengar), Dayananda Ashram (Vedanta), David Swenson (Ashtanga), Ana Forrest, Shiva Rea, Sianna Sherman, Sally Kempton, Clive Sheridan and others. In 2015 Eva founded Sri Yoga Shala, since 2018 she offers 200hour Yoga Alliance accr. Yoga Teacher Trainings. Next Teacher Training 19 Feb - 12 March 2023 Receive an Info pack via innergurutraining@gmail.com +94 77 300 2802 (whatsapp) https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/be9b49bd-5d19-463a-854f-29f7e9c29970/WhatsApp+Image+2021-12-13+at+10.33.44.jpeg Class Descriptions - IYENGAR YOGA With Larisa Iyengar is an alignment based type of Hatha Yoga which uses Props to support and assure that you find the correct alignment and therefore reap the full benefits in the poses. It is a useful practice for everyone - beginner to advanced student. Larisa began her career in professional sports, first in track-and-field athletics followed by rugby. After she developed problems with her joints and spine, Larisa started to search for a way to address her physical issues and studied classical massage and Iyengar yoga. She completed an Iyengar Yoga Teacher Training with the Russian Iyengar Yoga Association, attended seminars and conferences with BKS (founder) and Geta Iyengar, In the meantime she is leading teachers herself. Book a Sports Massage or Yoga Therapy Session via +94 77 300 2802 (whatsapp ) https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/8cce48c4-e4fc-47a1-95bb-c8b002cfaa87/WhatsApp+Image+2025-06-17+at+14.37.56.jpeg Class Descriptions - HATHA + MEDITATION with Nadeesh Nadeesh combines Hatha Yoga (Ha = Sun / Tha = Moon, the solar and the lunar aspects, the more firy and the more gentle approaches to the practice of Asana (physical postures) with Meditation. https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/78161b29-ec7c-45c1-a558-e0b68ac02acb/WhatsApp+Image+2026-04-03+at+14.18.29.jpeg Class Descriptions https://www.sriyogashala.com/longer-stays daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1618591877001-EC29A1SKL83S7D6U8LY2/12963768_1535315136774412_8187513276734774359_n.jpg Longer Stays https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/13c9c300-ad64-4337-b284-b4b8958ac533/018BEDROOMS-YOGA-SHALA-19.jpg Longer Stays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/a6bf564b-0029-4219-aceb-e253d40b9031/038BATHROOM-YOGA-SHALA-19.jpg Longer Stays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sriyogashala.com/shop daily 0.75 2020-06-06 https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1584349943256-KJ80X77W1C0GGEBM9VQ0/image-asset.jpeg Shop - Coming soon . . PRALAYA + KALARIYAPATTU inspired HATHA VINYASA classes . . Laurence is a practitioner of yoga for over 20 years. She is certified in Hatha Vinyasa and Pralaya Yoga, Ayurvedic Massage, Abhyanga, contempary dance, classical indian dance (Bharata Natyam, Odissi) and in South Indian martial art Kalaripayattu. In 2014 she was initiated in the Sri Vidya Tantra tradition within wich she currently researches and develops the performance of danced rituals. . She spent the last six years in India, immersing herself in the tradition that each of her masters embodies. Her practice is oriented towards a meditative devotional space, inner quest and the organic reorganization of the being and the body as a single entity. . . . About Pralaya: Created by Robert Boustany, Pralaya yoga is characterized by a series of alignment techniques specifically designed to balance, protect and prolong the longevity of joints and muscle fibers by identifying + developing the weakest muscles. The resulting alignment helps to prevent injuries, accelerates the healing process of existing imbalances, releases physical tension, and develops exceptional strength + flexibility. . @trikonagirl108 @pralayayoga #sriyogashala #dailyclasses #srilanka #yoga #pralaya #kalariyapattu #bharatnatyam #odissi #dance #meditation . . . Dear lovely Shala Community . . let’s stay as centered as we can in these times of turmoil. Followed by our practical info’s + requests are a few tips for your daily routine to get you through the upcoming time with ease. . . PRACTICALITIES + REQUESTS: . In light of recent circumstances: if it is available to you, please bring your own mat or towel. It’s possible to use our mats and you’ll be given a towel at Sri Yoga Shala, too so in case you don’t have your own mat you can cover ours. Please also use our mat spray before and after the class, wash your hands and use hand sanitizer before and after class. Should you have a cold, please stay at home. Thank you! Abundance of love, health and joy to you! . https://www.sriyogashala.com/shop/online-classes-for-you-soon monthly 0.5 2020-12-03 https://images.squarespace-cdn.com/content/v1/59590030b11be1111eccf14b/1606977267870-YAAGFYI068FK3E3AGPLI/SYSLogoScreenShot.png Shop - Coming soon - Shop - coming soon