Sahaja Vi Nyasa
with Eva
The term Vinyasa derives from the Sanskrit roots Vi = to place and Nyasa = in a special way. In her classes Eva spontaneously arranges
the ancient yogic tools and invites you on a meditative, physical journey through the body, mind and heart. Her classes include dharana / dhyana (meditation - focused / unfocused), mudra (gestures), pranayama (breath), asana (phyiscal posture), yoga nidra / nyasa (placing of awareness on different body parts). Over the last 20 years she studied with Lara Martelli, Felix Ruckert (Contemporary Dance), Daniel Odier (Kashmir Shaivism), Louisa Sear (Yoga Arts), at the KYM (Krishnamarchaya Institute), Sri Nanda Kumar (Iyengar), Dayananda Ashram (Vedanta), David Swenson (Ashtanga), Ana Forrest, Shiva Rea, Sianna Sherman, Sally Kempton, Clive Sheridan and others. In 2015 Eva founded Sri Yoga Shala, since 2018 she offers 200hour Yoga Alliance accr. Yoga Teacher Trainings.
Next Teacher Training 19 Feb - 12 March 2023
Receive an Info pack via innergurutraining@gmail.com
+94 77 300 2802 (whatsapp)
Vinyasa
with Marie
Feel happier, lighter, and more balanced and connected with yourself and others - Marie’s style is an alignment based breath-filled flow practice connecting the student back to their body and breath in the here and now. Her classes are always customized to meet the individual persons / groups need and level.
„Yoga is about union. Union between your body, mind and soul. I’m just here to help you connect back to yourself - to find what’s always been there - YOU.“
IYENGAR YOGA
With Larisa
Iyengar is an alignment based type of Hatha Yoga which uses Props to support and assure that you find the correct alignment and therefore reap the full benefits in the poses. It is a useful practice for everyone - beginner to advanced student.
Larisa began her career in professional sports, first in track-and-field athletics followed by rugby. After she developed problems with her joints and spine, Larisa started to search for a way to address her physical issues and studied classical massage and Iyengar yoga.
She completed an Iyengar Yoga Teacher Training with the Russian Iyengar Yoga Association, attended seminars and conferences with BKS (founder) and Geta Iyengar, In the meantime she is leading teachers herself.
Book a Sports Massage or Yoga Therapy Session
via +94 77 300 2802 (whatsapp )
HATHA + MEDITATION
with Nadeesh
Nadeesh combines Hatha Yoga (Ha = Sun / Tha = Moon, the solar and the lunar aspects, the more firy and the more gentle approaches to the practice of Asana (physical postures) with Meditation.