Sri Yoga Shala is a natural sanctuary designed to nourish our bodies, minds, and hearts back into alignment and wellbeing. This is a space for creation and unity.
DROP IN CLASS 1,900LKR
5 X CLASS PASS 7,600LKR
10 X CLASS PASS 13,000LKR
NO CREDIT CARD PAYMENT - PLEASE PAY IN CASH
ATM in UNAWATUNA (NOT FAR)
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SHIATSU, SIGNATURE MASSAGE (blending eastern & western approaches), YOUARETHESEA (esalen / lomi lomi)
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My classes and the program at Sri Yoga Shala are inspired by my interest in stillness, space, awareness, movement, magic, creation, collaboration and community.
Before moving to Sri Lanka, my country of origin, I studied contemporary dance, yoga, political science and sociology in Germany, the country where I grew up.
In 2015, Sri Yoga Shala was born: a centre for yoga, meditation, movement and bodywork. I aim to create a diverse program which incorporates everything I have studied so far, with a strong focus on physical, sociological and entrepreneurial alignment.
My first formal Yoga Teacher Training was in 2007, held in Berlin. In the meantime, I studied extensively at several locations with many different teachers: the Krishnamarchaya Institute, in Mysore and Rishikesh, with David Swenson, Louisa Sear, Clive Sheridan, Ana Forrest, Sally Kempton, Sianna Sherman and others... I am E-RYT 500 YA certified.
My journey has been evolving since my early childhood. I have been dancing, teaching and performing oriental dances for 15 years. As I have developed my body awareness from different dances, contact improvisation, integral thai chi and other flow movement therapies, I slowly shifted to my yoga journey. First, I was connecting from the perspective of asanas, then I made an approach from ancient texts and philosophies during my university studies.
I have realized that the only person I can anchor in is myself. Yoga and meditation are a never ending self-discovery and an every day transformation. All of life is a constant spontaneous process, moments weaving new moments. We are co-creators in this never-ending work of art. Every time we invest our energy, we create a ripple that affects the whole consciousness.
Yoga is a way to find the connection to and stay in touch with your truest self and move the high vibe of unconditional love through each and every cell in your body. Yoga heals you and connects you to pure joy. It is meant for everybody and once you have started, you will feel the impact of yoga in your life.
Looking for an escape from London’s hectic city life and a demanding job in the fashion industry, Lally began practising yoga and found a physical, mental and inner calm. Yoga allowed her to reconnect with the physical side of her nature and tune into the mental and spiritual awakening that the practice can bring to daily life. Lally had always a great interest in how the body functions, anatomy and body alignment. Her passion for wellness, sports and movement came early in life when she dedicated several years to Gymnastics. After five years of solid yoga practice she had the opportunity to practice under the eyes of her teacher Sharath Jois. She then decided to dedicate herself fully to the Yoga and Health path. She is fascinated with the body mind connection, has a great interest in meditation and loves guiding Yoga Nidra sessions.
I found yoga or yoga found me as a young adult struggling with the pressure of competitive sport. I was training in gymnastics, martial arts and ballet so the blend of all three in a practice that made me feel so good and asked nothing in return became my solice. Traveling to India blew my mind and my world open. The tradition, the mystery, the ritual, the magic, the power, the humility and the divinity of the Yogi spoke to my soul. Connecting through movement to inner stillness. Releasing layers of tension from body and mind to see clearly what is beneath. A place of greater depth. I hope you will leave my classes feeling refreshed in body mind and spirit. Empowered and delighted by your own grace and divinity.
My path in Yoga started with Ashtanga Vinyasa. The practice had an immediate effect on me, I quit my job as a lawyer did my formal Training and started to teach. In my classes my aim is to pass my belief in this practice that changed my life and I hope it can inspire others too.