Sri Yoga Shala is a natural sanctuary designed to nourish our bodies, minds, and hearts back into alignment and wellbeing. This is a space for creation and unity.
DROP IN CLASS 1,900LKR
5 X CLASS PASS 7,600LKR
10 X CLASS PASS 13,000LKR
NO CREDIT CARD PAYMENT - PLEASE PAY IN CASH
ATM in UNAWATUNA (NOT FAR)
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SHIATSU, SIGNATURE MASSAGE (blending eastern & western approaches), YOUARETHESEA (esalen / lomi lomi)
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My classes and the program at Sri Yoga Shala are inspired by my interest in stillness, space, awareness, movement, magic, creation, collaboration and community.
Before moving to Sri Lanka, my country of origin, I studied contemporary dance, yoga, political science and sociology in Germany, the country where I grew up.
In 2015, Sri Yoga Shala was born: a centre for yoga, meditation, movement and bodywork. I aim to create a diverse program which incorporates everything I have studied so far, with a strong focus on physical, sociological and entrepreneurial alignment.
My first formal Yoga Teacher Training was in 2007, held in Berlin. In the meantime, I studied extensively at several locations with many different teachers: the Krishnamarchaya Institute, in Mysore and Rishikesh, with David Swenson, Louisa Sear, Clive Sheridan, Ana Forrest, Sally Kempton, Sianna Sherman and others... I am E-RYT 500 YA certified.
Over the past 10 years, I have dedicated my life to developing my spiritual and holistic practices. By combining several modalities, my aim is to help individuals who would like to take their health into their own hands, as I did. This is how I coach individuals who want guidance to take care of themselves, discover real happiness and peace, and by sharing my knowledge through teaching different types of classes.
My journey has been evolving since my early childhood. I have been dancing, teaching and performing oriental dances for 15 years. As I have developed my body awareness from different dances, contact improvisation, integral thai chi and other flow movement therapies, I slowly shifted to my yoga journey. First, I was connecting from the perspective of asanas, then I made an approach from ancient texts and philosophies during my university studies.
I have realized that the only person I can anchor in is myself. Yoga and meditation are a never ending self-discovery and an every day transformation. All of life is a constant spontaneous process, moments weaving new moments. We are co-creators in this never-ending work of art. Every time we invest our energy, we create a ripple that affects the whole consciousness.
Yoga is a way to find the connection to and stay in touch with your truest self and move the high vibe of unconditional love through each and every cell in your body. Yoga heals you and connects you to pure joy. It is meant for everybody and once you have started, you will feel the impact of yoga in your life.