Sri Yoga Shala is a natural sanctuary designed to nourish our bodies, minds, and hearts back into alignment and wellbeing. This is a space for creation and unity.
ALL CLASSES RUNNING REGULARLY
FROM 1st of January
DROP IN CLASS 1,900LKR
5 X CLASS PASS 7,600LKR
10 X CLASS PASS 13,000LKR
NO CREDIT CARD PAYMENT - PLEASE PAY IN CASH
ATM in UNAWATUNA (NOT FAR)
WORKSHOPS & EVENTS
Friday 5th 18-19.30 Double Gong Bath with Shaunagh and Rachel
Saturday 6th 6-7.30am Kundalini Yoga Sadhana with Breakfast, Shaunagh & Rachel
Saturday 6th 15.30-17.30 Yoga Nidra workshop with Tara
Saturday 6th 18-19.30 Dance & Movement with Bob
Sunday 7th 15.30-17.30 Yoga & Martial Arts with Abhilash
Saturday 13th 15.30-17.30 Muladhara Practice workshop with Tara
Saturday 13th 18-19.30 Gong Bath with Fiona
Sunday 15th 15.30-17.30 Yoga & Contemporary Dance with Abhilash
Saturday 21st Art of Surya Namaskar workshop with Tara
Sunday 22nd Aroma Yin, workshop with Emma
Saturday 27th 15.30-17.30pm Melting Mandala workshop with Tara
Sunday 28th 15.30-17.30pm Yoga & Dowel, workshop with Sanjay
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for more Info
SWEDISH MASSAGE, SHIATSU, SIGNATURE MASSAGE (blending eastern & western approaches), YOUARETHESEA (esalen / lomi lomi)
- PLEASE BOOK A DAY IN ADVANCE - VIA INFO@SRIYOGASHALA.COM
- Please check our instagram account -
My Classes and the program of Sri Yoga Shala are inspired by my interest in Stillness, Space, Awareness, Movement, Magic, Creation, Collaboration and Community.
Before moving to Sri Lanka, the country of my origin, I studied Political Science, Sociology, Contemporary Dance and Yoga in Germany - the country I grew up.
In 2015 SRI YOGA SHALA was born. A center for Yoga, Mediation, Movement and Bodywork where I aim to create a diverse program - consisting of all the different things I have been studying so far - with strong focus of physical, sociological and entrepreneural alignment.
With respect and curiosity for the living art and ritual of yoga, I have had the privilege of studying under many amazing teachers in different styles – completing the RYT 500 at Radiantly Alive with Daniel Aaron and Edward Clarke (Tripsichore) in Ubud Bali - with a focus in advanced sequencing and Prenatal Vinyasa. Having further spent time deepening my understanding of the chakra system, Ayurveda and meditation techniques with Shiva Rea and Demetri Velisarius in Los Angeles and India; and many hours of self exploration on and off the mat at home. This practice has taken me to many trainings, workshops, retreats, classes, beaches, rooftops, parks and decks around the world.
Above all I feel a deep curiosity about our human capacity and creative potential and feel humbled to share the essence of my findings in the form of Sattvic Vinyasa here in Sri Lanka.
Wishing you loving kindness on your path,
My journey has been evolving since my early childhood. I have been dancing, teaching and performing oriental dances for 15 years. As I have developed my body awareness from different dances, contact improvisation, integral thai chi and other flow movement therapies, I slowly shifted to my yoga journey. First I was connecting from the perspective of asanas, then made an approach from ancient texts and philosophies during my university studies.
I have realized that the only person I can anchor in, is myself. Yoga and meditation are a never ending self-discovery and an every day transformation. All of life is a constant spontaneous process, moments weaving new moments. We are co-creators in this never-ending work of art. Every time we invest our energy, we create a ripple that affects the whole consciousness.
Yoga is a way to find the connection to and stay in touch with your truest self and moving the high vibe of unconditional love through each and every cell in your body. Yoga heals you and connects you to pure joy. It is meant for everybody and once you have started, you will feel the impact of yoga in your life.