HEALING SOUND SESSION
with Fiona Raymond
Saturday 7th October
2,000LKR, 1,000LKR for Kids
ESSENTIALS OF A STRONG CHORE
Saturday 21st October
“The core muscles are our physical, structural, and energetic center. It is where we find balance and where all our movements take form. A strong core is essential to live a healthy and well functional life and to stabilize and protect your spine. It forms the foundation for proper posture, ease and grace of movement. Through correct breathing, awareness and yoga asana we can learn how to engage our pelvic floor together with our deep abdominal muscles and the diaphragm”
Join us for this workshop where we learn how to connect with your deep abdominal muscles and how to use your breath.
BREATH OF BILSS CEREMONY
WORKSHOP / CERMEONY
Saturday 28th October
3 - 5.30pm
Breath of Bliss is an invitation to dive deep into our hearts and connect to our essence. A practice to release tension, unlock creativity, create clarity, calm the mind and tap into higher states of consciousness.
Breathwork brings us into the present moment. It is a safe and powerful way for transformation and growth.
The experience begins with connection building, movement and sharing practices before we lie on the floor for an hour of circular breathing. It is not uncommon to leave feeling peaceful, blissful, euphoric and more connected with yourself and others.