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Hands on Adjustments

with Lisa and Naza

Date: 12th January 2019

Time: 1 - 3 pm

Fee : 3,500 LKR

Have you been adjusted in a yoga class and got the feeling of ”WOOOW”?

A grounding hands on adjustment in Downward dog, a relaxing and calming adjustment in Savasana - or maybe an adjustment that made you feel so much more effortless?

In this workshop you'll learn how to adjust a full round of Sun A to one student, some of the most common standing and seated and more!

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Yin Yoga Nidra TM - your dreams at a hands distance

with Cyril

Date: 13th /26th of Jan 2019

Time: 11.30am - 1.30pm

Price : 3500 LKR

The combination of Yin Yoga and Yoga Nidra will allow you to relax the body, activate all major chakras, and embrace 2019 with a clear mind and space.

With a specific sequence of Yin yoga asanas your mind will naturally feel completely relaxed so you can can enter the (lucid) dream state and let yourself be guided through the Yoga Nidra practice specifically designed to clear your auric space, balance the 7 main chakras, and embrace 2019 feeling centered, focused, with a clear vision of your mission this year.

This workshop is open to everyone, if any medical treatment is ongoing, please let us know.


PS : bring something to cover your eyes.

Cyril studied Californian and Spiritual Hypnosis in different parts of India, participated in conferences and retreats and has been practicing for 7 years now.. He also committed to 7 years of studying Hatha Yoga and Yoga Therapy in Mysore within the Krishnamacharya family. Krishnamacharya is also called the father of modern yoga.

Come and enjoy this very unique sequence especially designed for this particular occasion.

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Sankalpa (intention setting) Sadhana

with Serena Burgess

DATE: Saturday 19th January

TIME: 11.30-2pm - with break

LOCATION: Sri Yoga Shala, main shala (detoxifying, gentle asana practice) and Tree Top Shala (journaling)

PRICE: 3,500LKR

Join Serena to make your way back to yourself with a gentle detox practice and a creative workshop discovering the art and potency of working with a sankalpa - sacred intention setting. Intentions are like little seeds. We need to plant them and then nurture them so they can blossom into the beautiful future we envision for ourselves. Together we will release the habits, patterns and mindsets that no longer serve us and move forward with a clear focused vision that comes from within.

About Serena:

The Om Space / Colombo

British Wheel of Yoga, UK Qualified, Registered Senior Yoga Teacher - Yoga Alliance UK and certified International AcroYoga teacher, Serena has been practicing yoga for 20 years and teaching for 13, both in the UK and Sri Lanka.

She founded The Om Space yoga studio in Colombo, teaches multiple classes a week, has written a weekly yoga column for the national press, runs a home and is the hands-on Mama of two.

Needless to say, Life is full and it is her yoga practice that keeps her centred.

Serena believes in the transformational power of yoga as a sustainable source of happiness, allowing us to tap into our unique energy.

Experience for yourself some the vitality that fuels Serena's life and enjoy the benefits of a healthier, happier lifestyle.

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Arm balances and Transitions

with Naza

ARM BALANCES & TRANSITIONS
With Naza at Sri Yoga Shala
19th January 2019
13.00-15.0h 3,500LKR

Turn your world upside down in this fun, yet challenging, experimental workshop!

We’ll work on strengthening the shoulders, arms and core in order to prepare the body to lift up. Props and walls become part of our yplayground and we’ll work together in pairs to support each other.

Headstand, Bakasana, Pincha Mayurasana, Handstand and Scorpion are some of the poses we’ll look at, as well as practice fun transitions to and from them to create a flow.


About Naza:

In Nazas classes you can expect to be guided through playful yet sometimes challenging sequences where you work through the whole body finishing off with a well deserved Savasana.

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Gong Bath-healing sound session

with Fiona

Date: 20th January 2019

Time: 6-7.30pm

Cost: 2,000LKR / 1,000LKR Kids

Immerse and disappear into the healing vibration of the Gong. The sound of the gong allows us to move beyond the boundaries of the mind. Please come join this extraordinary experience!

No previous yoga experience required.

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Dance & Movement


with Bob Feldman

Friday 1/8/15/22 February 2019

Time: 6-7.30pm
Investment: 1,000LKR

Come join us for 90 minutes of free-flow dance and
movement, influenced by the work of Gabrielle Roth, Authentic Movement, Conscious Movement and Improvisational Dance.

It is a time let loose, work out your body aches, explore your range of body movement from high energy to stillness, and just have fun. Come with an open mind and heart, with no plans or intentions, and let the music move in and out of you. Wear comfortable clothes.

No experience necessary.

All welcome!

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10 DAY WANDER RETREAT

5 Days at Sri Yoga Shala

SHINE YOGA connects like-minded people in extraordinary Yoga and lifestyle retreat.

This retreat is a travel experience for conscious travellers with a wild heart! Those who want to experience an inner and outer adventure and take some time off to increase their wellbeing. The travellers who care for themselves and the country they are in and who want to be fit, healthy and increase their well-being!

When / Where:

Sri Yoga Shala / Unawatuna: Day 1-5. , February 24th – March 1st, 2019

Picturesque beaches, the jungle and enriching cultural experiences await us in Unawatuna. During the first half of our retreat we will practice yoga in the Sri Yoga Shala, meditate, attend mindful & inspiring workshops, visit cultural sights like the UNESCO World Heritage Galle Fort, learn about Sri Lankan history, experience authentic local cooking classes, and paddle with a Stand-Up-Paddleboard through a lagoon full of lotus flowers. All the while with plenty of time for you to relax, unwind and reconnect to yourself.

Hiriketiya / Dikwella: Day 6-10, March 1st – March 5th, 2019

During the second half of our retreat we’ll visit different temples and experience the incredible cultural diversity in Sri Lanka.

Join a great group of international people.

For more info:

https://shine-yoga.com/yoga-surf-retreat-sri-lanka-february-2019/

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Restorative Yoga with Melissa

Thursday, March 14, 2019 at 1 PM – 3 PM

Details will follow....