Saturday 27th 15.30-17.40
Set a grounded foundation for the year with a vinyasa sequence specifically designed to bring you back to your earth centre.
Saturday 27th 18-19.30
Investment 2000LKR / Kids 1000LKR
Immerse and disappear into the healing vibration of the Gong. The sound of the gong allows us to move beyond the boundaries of the mind. Please come join this extraordinary experience!
No previous yoga experience required.
YOGA & DOWEL
Sunday 28th January 15.30-17.30
This two-hour workshop incorporates self-massage techniques using a wooden dowel and your own body weight with traditional yoga poses to reduce muscle tension and release fascia
(connecting tissues). The session will also incorporate yoga based movement to strengthen your core and tone your muscles. This combination will assist you in creating a dynamic balanced
body that is strong, flexible and soft – the perfect balance!
2 x DHARMA MITTRA YOGA MASTERCLASS
- all levels -
Monday 29th & Friday 2nd Feb 12-2.30pm
Photo by WARI OM yoga photography
- open to all levels -
Shiva Namaskar Vinyasa Series is a stairway to bliss that reintegrates the continuous flow of prana (cosmic energy) through the spinal column, emanating deep into all areas of the physical, metabolic, intuitive and bliss bodies. The carefully selected inspirational Yoga postures in Sri Dharma's Shiva Namaskar Vinyasa series for all the levels are a culmination of his 40 years dedicated organization. They will unify the physical, mental and emotional bodies. Practice of these asanas strengthens and tones muscles, glands and internal organs. The postures are performed with slow graceful movements, so fantastic inner calm and self-control are felt immediately. With regular practice problems and disease are gradually brought to an end & self-realization comes easily.
3 DAY ACRO YOGA IMMERSION
Tuesday 30th / 12-3pm / 3,300LKR
This workshops will give you all the tools to start the practice and been able to fly your friends in a safe way. We will work step by step refining the basic techniques.
Wednesday 31st / 12-3pm / 3,300LKR
This is the acrobatic part of the practice. Will combine drills. Acrobatic transitions and inverted positions. Be ready to sweat.
Thursday 1st / 12-3pm / 3,300LKR
This is the nectar of the practice and the part that combines with Thai massage. Come and learn how to take advantage of gravity in order to make relax your flyer.
Agustin has been teaching yoga around the world for over 14 years. He studied under the guidance of internationally recognised teachers including Pattabi Jois, Sharat, Dharma Mittra, Andrei Ram, Jason Nemer and more. Living in New York City he trained under Dharma Mittra for close to 10 years.
- no experience necessary
- no need to bring a partner
- modules can be booked individually
DANCE & MOVEMENT
Friday 2nd Feb 18-19.30
Come join us for 90 minutes of free-flow dance and
movement, influenced by the work of Gabrielle Roth, Authentic Movement,Conscious Movement and Improvisational Dance. It is
a time let loose, work out your body aches, explore your range of body movement from high energy to stillness, and just have fun. Come with an open mind and heart, with no plans or intentions, and let the music move in and out of you. Wear comfortable clothes.
No experience necessary.