Gong Bath

GONG BATH

HEALING SOUND SESSION

with Fiona Raymond

Saturday 7th October

6-7.30pm

Investment:

2,000LKR, 1,000LKR for Kids

 

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ESSENTIALS OF A STRONG CHORE

WORKSHOP 

with Matilda

Saturday 21st October

3.30-5.30pm

Investment: 2,500LKR

“The core muscles are our physical, structural, and energetic center. It is where we find balance and where all our movements take form. A strong core is essential to live a healthy and well functional life and to stabilize and protect your spine. It forms the foundation for proper posture, ease and grace of movement. Through correct breathing, awareness and yoga asana we can learn how to engage our pelvic floor together with our deep abdominal muscles and the diaphragm”

Join us for this workshop where we learn how to connect with your deep abdominal muscles and how to use your breath.

 

 

 

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BREATH OF BILSS CEREMONY

 

WORKSHOP / CERMEONY

with Diwa 

Saturday 28th October

3 - 5.30pm

Investment: 2,800LKR

Breath of Bliss is an invitation to dive deep into our hearts and connect to our essence. A practice to release tension, unlock creativity, create clarity, calm the mind and tap into higher states of consciousness. 

Breathwork brings us into the present moment. It is a safe and powerful way for transformation and growth.

The experience begins with connection building, movement and sharing practices before we lie on the floor for an hour of circular breathing. It is not uncommon to leave feeling peaceful, blissful, euphoric and more connected with yourself and others.