Anatomy with Stuart Girling

24 hour module as part of inner guru Training

28th October - 8th November 2019 at Sri Yoga Shala

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Are you curious to freshen up your Anatomy Knowledge?

We are delighted to present you this very special offer: It is now possible to take part in the Anatomy Module with Stu, only!

Course Outline

You will be assigned prep work (prior to the workshop) and then participate in eight workshop style anatomy sessions. Besides a student starting point evaluation, introduction and final evaluation, the sessions will cover the major systems and areas of the human body with specific relevance and application to yoga asana.

You will gain an anatomical understanding from which you can gain insight into how individuality represents itself in the performance of yoga asana. Every session will have a mix of 50/50 theory and practical so that you can experience the concepts in your own body.

DATES 

Monday 28th 9.30am – 12.30pm

Tuesday 29th 2-5pm

Thursday 30th 9.30am – 12.30pm

Friday 1st 9.30am – 12.30pm

 

Monday 4th 9.30am – 12.30pm

Tuesday 5th 2-5pm

Thursday 7th 9.30am – 12.30pm

Friday 8th 9.30am – 12.30pm

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ABOUT STU

Stuart has been teaching yoga related anatomy for the last 7 years both on teacher training and international workshops. He has been practicing yoga for 15 years, has a BSc Hons in Health Studies and for the last 10 years has been offering Therapeutic Bodywork exclusively for yoga practitioners.

The underlying philosophy that guides what he shares is that knowledge is of no value unless we can understand how to use it and have use for it. With this in mind the workshops he offers focus on: what makes us individual, how can we understand our limitations and restrictions and how can we avoid injury and create balance. Stuart endeavors to bring as much fun and practical experimentation into every workshop and emphasis's the importance of getting to grips with the concepts rather that getting bogged down in the detail.

Investment

Course Fee

Early Bird (until 31st July) $550 / LKR97,000

Standard $590/ LKR 104,000

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STAY AT SRI YOGAS SHALA

Our new rooms right next to the Shala carry the same feel as the Shala itself. Overlooking the jungle, we are offering 8 double / twin share rooms, all with en-suite bathroom, rainfall showers, A/C, balcony and two triple rooms. The room rates include breakfast at our plant based cafe, a drop-in Yoga Class at Sri Yoga Shala and you are welcome to use our Saltwater Pool.

11 nights (Mon 28th Oct – Fri 8th Nov)

B&B / 1 x daily Drop-in Yoga Class and plant based Lunch at Cafe Durga

Double / Twin share - 815$ /143,000LKR (Based on two people sharing)

Double / Twin share (Single Occupancy) - 665$/ 117,000LKR

8 nights (Mon 28th Oct – Fri 1st Nov, Mon 4th Nov – Fri 8th Nov)

B&B / 1 x daily Drop-in Yoga Class and plant based Lunch at Cafe Durga

Double / Twin Share - 590$ / 104,000LKR (Based on two people sharing)

Double / Twin Share (Single Occupancy) - 480$ / 84,000LKR

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