Gong Bath

GONG BATH

HEALING SOUND SESSION

with Fiona Raymond

Friday, 8th December

Saturday 13th January

6-7.30pm

Investment:

2,000LKR, 1,000LKR for Kids

 

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HEART OPENING YIN - BACKBENDS

WORKSHOP 

with Tara

Saturday 9th December

15.30-17.30

This therapeutic vinyasa flow workshop is aimed to develop your back bending sadhana as we move fluidly through an evolutionary wave like sequence, to gently inspire and explore a beginner, intermediate or advanced practice. 

We will simultaneously be focusing on releasing the hips and melting tension from the shoulders as a way to free up space in the outer body; detangling and refreshing tight, sore muscles, opening up our hearts and taking a deeper look inwards to discover where our inner energetic bodies can also experience a release.

 

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CHAKRA BALANCING

 

WORKSHOP

with Emma

Sunday 10th December
15.30-17.30

What is Chakra Balance, and why is it important? 

Which of your chakras is out of balance?

How do you balance your chakras?

What is the meaning of the 7 chakras?

What are your strength and weaknesses?

Learn different techniques and answer a chakra balancing questionnaire to know the present state of your energy system.

Start the energetic healing and balancing yourself from inside out.

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Dance & Movement

 

with Bob 

Friday 15th 6-7.30pm