HEALING SOUND SESSION
with Fiona Raymond
Friday, 8th December
Saturday 13th January
2,000LKR, 1,000LKR for Kids
HEART OPENING YIN - BACKBENDS
Saturday 9th December
This therapeutic vinyasa flow workshop is aimed to develop your back bending sadhana as we move fluidly through an evolutionary wave like sequence, to gently inspire and explore a beginner, intermediate or advanced practice.
We will simultaneously be focusing on releasing the hips and melting tension from the shoulders as a way to free up space in the outer body; detangling and refreshing tight, sore muscles, opening up our hearts and taking a deeper look inwards to discover where our inner energetic bodies can also experience a release.
Sunday 10th December
What is Chakra Balance, and why is it important?
Which of your chakras is out of balance?
How do you balance your chakras?
What is the meaning of the 7 chakras?
What are your strength and weaknesses?
Learn different techniques and answer a chakra balancing questionnaire to know the present state of your energy system.
Start the energetic healing and balancing yourself from inside out.
Dance & Movement
Friday 15th 6-7.30pm